Often when couples argue, it’s the same conflict over and over, and nothing seems to get resolved. Psychologists believe that if a person is curious about what triggers the argument and is willing to make compromises, a huge eruption can be avoided. Try and figure out why the same disputes happen repeatedly and think of ways to prevent them.

It might sound silly to schedule a conflict, but it could work to your and your partner’s advantage. Sometimes arguments come up without being planned, but it could help to schedule a time to discuss the problems. That way, you’re not in distress all day and know when you’ll be able to sit down and have a civil conversation with your partner.

There are three states in which a person may react during an argument – fight, flight, or freeze. It’s how the body produces the hormones that either make a person respond to the threat before them, run away from it altogether, or freeze up and be incoherent. That’s why it’s important to keep that in mind when there’s a conflict, and if necessary, call a timeout. That way, both parties can take the time to recuperate and be ready to talk as adults.

Noam Ostrander, an associate professor of social work at De Paul University, explains that often people go straight for the accusation instead of trying a different tactic. Perhaps, something that might simmer down the conflict is to request something or other from their partner that’s bothering them.

Listening without interrupting might be hard during a fight with your significant other, but it is the best approach to a smarter argument. Listen to what your partner has to say, allow them to finish their thoughts, and then ask for clarification if you need it.

Ostrander says it may not be enough to know you’ve hurt your partner during the fight, and you must apologize. Generic apologies may not be what you need. You must show that you recognize your partner’s need and know them well enough to tailor the apology to them and make it meaningful.

A fight with your significant other can be less distressing and hurtful if you follow some simple rules. Don’t jump on them, accuse them of anything, or interrupt. Listen and then react in a calm manner. You might save a lot of strain on the relationship by fighting in a smarter way!

Nutritional experts and diet gurus keep emphasizing one thing – those trying to lose weight should cut down on calories. So far, so good. What about the source of calories? Apparently, it matters just as much. Experts advise cutting down on processed sources of protein in particular, as they’re usually filled with salt and saturated fats. Instead, choose one of these natural amino acids like those found below.

When it comes to protein consumption, there’s no universally accepted recommendation, meaning it depends on your body. Typically, how much a person should consume per day depends on their age, weight, and activity level, but many nutritionists also use muscle mass to calculate the optimal amount of amino acids one should eat on a daily basis. Researchers have found that a person should eat 0.8 grams of natural proteins for every 2 lbs of their body weight.

Just like there’s no universally accepted optimal amount of protein we should eat every day, there’s no way to determine which source of amino acids is best. With that being said, several foods aren’t just rich in natural amino acids but also facilitate weight loss when combined with other healthy foods.

Generally, there are several options to consider when picking the most appropriate foods to add to your healthy diet. Those include meat, fish, and tofu. Here’s more on each category.

Nutritional experts recommend choosing lean meat when trying to lose weight, which makes chicken a clear winner. Just 6 oz of chicken breast contains a whopping 52 grams of protein, while the same amount of skinless thighs contains 10 calories less.

If you’re not a fan of lean meat, try beef, but keep in mind that it has almost twice as many calories in 6 oz as chicken breast. Fatty red meat should be avoided altogether if you’re trying to lose weight, but including lean cuts in moderate amounts can help you reach your goals.

Fish such as salmon, cod, tuna, and flounder are a must if you’re looking not just to lose weight but also to boost your body. Salmon, cod, herring, and other fish contain high amounts of omega-3 fatty acids, which help improve cell structure and positively influence your whole body. According to studies, omega-3s also help prevent obesity.

Of course, those aren’t the only options you have when choosing an ideal source of protein. You can source it from tofu, avocados, and other foods. In addition, remember that you can’t reach your goals simply by eating less. You should also consider changing your dietary habits for maximum results.