The concept of love languages is a widely discussed topic regarding the psychology behind our relationships. The term was popularized by Gary Chapman’s book The Five Love Languages, which suggests that words of affirmation, physical touch, acts of service, quality time, and receiving gifts are the big five. But now there are three new love languages to add to the list. Here is everything you need to know.
People’s Love Languages Before and Now
How can finding your love language benefit your relationship with your partner? It can help you understand each other’s needs and achieve a deeper level of communication with one another. For example, if you know that your loved one likes to spend quality time with you, and your love language is words of affirmation, you can give one another what you need and make your relationship stronger.
However, modern dating expert Emma Hathorn believes that these traditional love languages in Chapman’s book are becoming outdated. She claims that they can change depending on the era we live in, and the ones in the book may not work now, as love is a lot more complicated than it used to be in the ’90s. According to Hathorn, there are three new love languages we should add to our dictionaries!
Shared Travel or Experiences
People nowadays love traveling more than ever. This, however, doesn’t count just as spending quality time together. It’s about discovery—experiencing new places and cultures for the first time, together.
Finding yourselves in different situations and dealing with them as a team can really strengthen your relationship. So, get on that plane to make memories with your other half and enhance the dynamic in your relationship.
A recent survey shows that a bit of intellectual debate from time to time can actually be healthy for a relationship beyond its early stages. It can ensure a long-lasting connection that will keep things between you interesting.
Healthy debates also build mutual respect between partners when done properly!
Hathorn suggests that there’s nothing better than sharing goals as a couple, especially in a hyper-modern world where everyone is chasing after their individual dreams. Two people can always elevate each other, whether emotionally, intellectually, or physically.
Hathorn says partners can learn a lot from each other’s successes and happiness. An act of love language can also be working together towards achieving a mutual goal. It can make your relationship even stronger as you will be working as a team. This type of relationship usually stands the test of time. Which of the new love languages resonate with you?
People are often stressed out, and deep breathing exercises are usually recommended for achieving relaxation and calmness. They are among the simplest things a person can do to make a great difference, and simple breathing can help with stress levels.
Breathing Is Great for Relieving Stress and Anxiety Levels
Focusing on each breath while breathing slowly allows people to be more present and mindful. Sometimes, this can be enough to distract from the things that make people worried or anxious. Slower, deeper breathing is beneficial for overall health levels and costs nothing to implement. That’s what makes deep breathing exercises so powerful.
Diaphragmatic Breathing Is the Simplest Exercise One Can Learn
Diaphragmatic breathing is the core of deep breathing and is used in every other breathing exercise. So, it’s great for those who are new to breathing exercises and is simple enough to do the trick for most people. Diaphragmatic breathing, also called belly breathing, isn’t difficult to learn and is centered around focusing attention on the movement of the abdomen, which is a result of the diaphragm moving up and down. It involves breathing deeply through the nose and exhaling through closed lips like whistling.
Box Breathing Can Be Used for Falling Asleep and Remaining Calm
Box breathing is beneficial for people who want to center themselves. It involves getting focused on breathing and taking the mind off of things that are worrying. It can be done at home at night and is great for initiating sleep. Box breathing can be used by people who wake up in the middle of the night and cannot easily fall back asleep. It’s done through deep four-second inhalations and long four-second exhalations with four-second pauses in between, during which the practitioner should hold their breath.
4-7-8 Breathing Is Used for Deep Relaxation and Lowering the Heart Rate
4-7-8 breathing is a type of counting breathing exercise that’s associated with deep relaxation. Most people can do it anywhere when they’re feeling anxious and without anyone being aware of what they’re doing. It’s a type of breathing that helps to lower the heart rate and makes breathing feel more controlled. It involves placing the tip of the tongue behind the upper front teeth for the duration of the exercise. Inhales should be done for four seconds and exhales for eight seconds with a seven-second pause in between, during which the practitioner should hold their breath.
Ujjayi Breathing Is a Popular Yogic Breathing Called Pranayama
Ujjayi is a type of yogic breathing known as pranayama. It includes slow breathing frequency and more significant volumes of air and can be both relaxing and energizing. However, it requires some vocalization and can be challenging to do around people. It involves inhaling and exhaling through the nose, keeping the mouth closed and the throat slightly constricted. The breathing should be done from the diaphragm, and each breath should be long and smooth.
Alternate Nostril Breathing Is All About Using One Nostril at a Time
Alternate nostril breathing is centered around inhaling and exhaling using one nostril at a time. While research on alternate nostril breathing is limited, one 2019 study has suggested that it can benefit cardiac function in healthy people combating stress. It can also lower blood pressure in people with hypertension. This type of breathing involves closing one nostril with a finger and using the other for inhaling and exhaling. It’s also great for people who want to calm down after a particular situation.