An important part of grilling salmon so it doesn’t fall apart is to add oil to the grill. This helps remove the fish without it sticking to the grill. Once your grill is properly greased, here’s the trick to grilling salmon perfectly every time.

Start by searing the salmon for a minute or two with the skin side up. The reason for this is that as the fish cooks it becomes flaky, so by putting it flesh-side down in the beginning, you can start cooking it before that happens. Then, once you flip it, the skin makes it easy to hold the fish together and pick it up with a spatula.

If you want to try flavoring your salmon on the grill, you can marinate it or add a dry rub. If you’re stuck on ideas, try this delicious teriyaki marinade to add a burst of flavor to your grilled fish.

Ingredients:

• 1 cup soy sauce
• 1-inch grated chunk of fresh ginger root
• 4-5 crushed cloves of garlic
• 2 to 4 tbsp brown sugar

Instructions:

1. Add all of the marinade ingredients to a bowl, making sure to stir the mixture until the sugar has dissolved.

2. The salmon needs to be cut in two-inch fillets and added to the marinade, making sure to coat the salmon completely.

3. Leave the fillets in the marinade flesh-side down for a minimum of 20 minutes and a maximum of two hours in the fridge, and then grill!

If you’ve never heard of ice rollers, we promise they’ll blow your mind. These small tools are the secret to a refreshed, glowy-looking skin and have been around for a while. In this article, we’ll share some of the benefits they can bring and how to properly use them. Rest assured that ice rolling will become a staple in your skincare routine.

Ice rollers are small and elegant tools, typically plastic or silicone. They are filled with water or gel, can be put into the freezer, and hold the cold for a certain amount of time. Once you take them out, you glide them over your skin.

Ice helps with puffy eyes, cheeks, and jawline, but there are tons of other benefits to using an ice roller on your face and neck. Here are a few of them.

A big benefit to ice rolling is that apart from its depuffing qualities, an ice roller can make pores and pimples less visible thanks to its vasoconstrictive benefits. Ice combined with the face massage rollers can also make your skin look more radiant by increasing cell turnover. Rollers increase blood flow, rejuvenating your skin and giving it a healthy glow.

Surprisingly, using an ice roller may also help with headaches and pain. Cold therapy has been proven to help ease migraines, neck pain, and more. You can also use rollers on aching muscles, and you’ll get the same effect as with cryotherapy.

Using an ice roller is extremely simple, and we recommend incorporating it into your morning skincare routine. After you’re done applying your products, take the roller out of the freezer and let it sit for five minutes. Then, start gliding it on your skin from the center of your face and moving upwards and outwards. Finish everything off with your favorite moisturizer, and you’ll notice the difference within a few days to weeks.

Although ice rollers are not that expensive, you also have DIY options. You can use a normal ice cube wrapped in a cloth or a paper towel. It’s not a great idea to put the ice directly on your face as it can irritate your skin. Another thing you can try is putting your eye gel in the freezer to fight those undereye bags. If yours has a metal cooling tip, this will bring even more benefits to your skin. Overall, cold therapies are amazing, and you should give them a go.