The Necessary Ingredients
To make a cup of this tasty and healthy sleepy tea, all you need is one banana peel, one and a half cups of water, and a tablespoon of honey. That’s it! No mortar and pestle and no mysterious herbs with hard-to-pronounce names. The simplicity of this tea recipe and easy availability of the necessary ingredients makes it perfect for regular practice. Like everything else in life, this tea is best taken in moderation!
Bananas are a very healthy food item that’s full of vitamin B6. It just so happens that this vitamin aids the natural production of melatonin in the body. This greatly helps regulate regular sleep cycles. What’s more, bananas are full of potassium, which is one of the most important minerals for our body. It regulates fluid balance and does wonders for the muscles and nerves.
Preparing the Sleepy Tea
The entire process of making this homemade sleepy tea takes up to 16 minutes. Chop off both ends of the banana and peel it. Put the banana peel in a medium cooking pot and pour in one and a half cups of water. Bring that to a boil and set a timer for 15 minutes.
When the time is up, remove the banana peel from the water, pour your banana tea into a cup, and sweeten it with a teaspoon of honey. Let the rest and relaxation flow through you with every sip and enjoy a good night’s sleep!