5 Best Prebiotic Supplements and Why You Should Take One
Prebiotic supplements have emerged as a powerful tool for enhancing gut health. Unlike probiotics, which introduce beneficial bacteria, prebiotics feed the existing good bacteria in the gut. Here's a deep dive into what prebiotics do and five great supplement options.
Natural Prebiotic Fibers
Prebiotic supplements can significantly boost gut health by feeding beneficial bacteria already present in the digestive system. They support better digestion, enhance probiotic effectiveness, and come in various forms tailored to the individual needs of people who need to use them. Prebiotic fibers such as inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS) can be found in various foods like garlic, onions, apples, and whole grains. People who don't get enough of these foods can consider a supplement.