The half-bridge pose is excellent for isolating the glutes and building strength. you’ll need to lay down on a mat, bend your legs, and keep your feet about hip-width apart.

Lift up your pelvis and clasp your hands under your back, letting them rest on the floor. You should lift up and straighten your right leg while also lifting the left heel, holding for five breaths. Then switch sides.

For deeper engagement of the glutes, the bow pose is highly effective. Begin by kneeling on your mat, and then lift your right foot, grabbing it with your left hand.

Try to push your foot as far away from you as you can. Hold this position for five breaths, and then switch to your left leg and right hand.

The Half-Point Chair is a powerful pose that engages multiple muscle groups, including the glutes. For this pose, stand with your feet together. Reach your arms towards the sky, while lowering into a squat-like position.

Lift up your heels so that you’re balancing just on your toes, and make sure you don’t arch your back. Stay here for five breaths and then stand up.

The “glutes on fire” pose lives up to its name by intensely targeting the gluteal muscles. Kneel on your mat, placing your hands directly under your shoulders and preventing your back from arching.

Take a big breath in, and when you breathe out, push your leg out and raise your foot as high as you can, repeating this 15 times on one leg before moving to the other leg.

The locust pose is another fantastic exercise that targets not only the glutes but also strengthens the lower back and hamstrings. Start by lying face down on the mat with arms extended alongside your body, palms facing down.

As you inhale, lift your head, chest, and extended legs off the ground simultaneously. Engage the glutes and hold this position for five breaths before gently lowering back to the starting position.

Recently, Shannon Doherty, Rose McGowan, and Holly Marie Combs joined together in an interview at ‘90s Con, hosted by Breanne L. Heldman. All three Charmed stars, along with Brian Krause, Drew Fuller, and Dorian Gregory, answered fans’ questions during the Q&A portion of the interview. The actors were asked what they thought about the remake of the iconic series, and the answer was spot-on, to say the least.

Doherty got asked about the new cast of Charmed, and a member of the public started booing heavily upon hearing the question. Doherty didn’t waste a single second and responded immediately, saying it’s “not cool” to boo people who strive to supply hundreds of jobs. But she didn’t stop there.

Doherty believes the Charm has to be fitted for a new generation, so it’s more than normal to have a new version of the much-loved TV series. The star celebrated how many of the ’90s kids bonded over Charmed, saying the new show has done the same thing for the younger generation. She expressed her dissatisfaction about not being asked to feature in the new TV series but was happy it got created and changed the lives of many youngsters. The star finished her comment by saying that the show she was in will always hold a spirit of its own.

90s Con is an annual event that started last year and saw the reunion of the Beverly Hills, 90210 cast. Many stars from the series appeared in their panel, where they answered questions about the 1990s teen drama. Doherty, who starred in the TV series, couldn’t make it to the Beverly Hills, 90210 panel, and she only appeared on the Charmed one.

‘90s Con took place this March in Connecticut. Apart from the Charmed and the Beverly Hills, 90210 cast, fans got to see favorite actors from Sabrina the Teenage Witch, Hocus Pocus, and more.