Hanrahan highlights the cost-effectiveness of resistance bands as a key advantage. Unlike expensive dumbbells, a couple of resistance bands can generate similar tension when stretched and are available at a fraction of the cost. Moreover, these lightweight and portable bands can be easily packed into a bag for workouts on the go or taken to the park without drawing attention.

Safety is another advantage of resistance bands compared to heavy weights. With bands, the tension varies throughout the range of motion, reducing strain on vulnerable areas such as the lower back. Hanrahan explains that during exercises like deadlifts, where the load remains consistent, the lower back is potentially compromised. In contrast, the tension is minimal in the bottom position with resistance bands.

Contrary to their rehabilitative reputation, resistance bands are highly versatile and can effectively build muscle. Combining bands with weights yields better results than using weights alone. The focus with bands is on metabolic stress, achieved through extended periods of intense muscle work. By increasing time under tension and performing higher repetitions, individuals can maximize muscle activation and achieve desired results.

When structuring workouts, Hanrahan suggests two approaches: full-body sessions or dividing workouts into upper and lower-body routines. For two to three strength sessions per week, a full-body workout is recommended. For four or more sessions, an upper/lower split can be adopted. Hanrahan personally focuses on the legs on Mondays and Thursdays, and the upper body on Tuesdays and Fridays. His upper-body routine consists of push and pull exercises, while the leg workout includes movements from the squat, hinge, and lunge categories.

Choosing the right resistance band is crucial for an effective workout. Typically, resistance bands come in a length of 41 inches and various thicknesses. Hanrahan recommends the 1-inch width as the most versatile, but it’s advisable to have different options for varying resistance levels. Thicker bands generate greater tension when stretched, making them suitable for lower-body exercises, while lighter bands work well for upper-body workouts.

With Jack Hanrahan’s expert guidance, anyone can unlock the full potential of resistance bands for strength training. These affordable, portable, and safe tools offer a multitude of exercises to build muscle and achieve fitness goals. Whether used as standalone equipment or in combination with weights, resistance bands provide a versatile and effective means of improving strength and overall fitness.

Millennials are constantly coming up with new trends and labels for everything happening in their lives, and dating is no different. There are so many terms today that it’s hard to keep track of or remember which one means what exactly. And there is a new one in town that could be the worst thing that could happen to you yet – frog-ization! Don’t let it happen to you!

In today’s world, it’s difficult to manage to date among everything else, and there are many terms to describe one person not feeling the same as you – not feeling the love, as it were. However, this new term that millennials have come up with might be the worst because you might not even realize it’s happening to you.

The terms might be more than a few, so you’d probably need a piece of paper to write them down and memorize what each one means. There is ghosting, getting zombied, having beige and red flags, having the ick – it’s a long list for sure. But frog-ization is the worst because, in Japanese, it literally means ‘turning into a frog.’ It’s the term that explains how a person instantly gets unattractive just because they start liking you.

This is a little spin on the original fairytale where a frog turns into a prince after the princess kisses him. This new term means that as soon as someone starts showing interest in you, they turn into a frog – unattractive. It’s a terrible realization to know that the person you’ve been pursuing is turning into someone you could be less interested in by the minute.

Among all the terms the millennials have come up with to describe the desolation of a relationship or the start of one, frog-ization is put on top of the list as the worst. You don’t know it’s happening to you until it happens, and it’s sad. And all the terms, including that one, are universal, so they can hardly be avoided. Good luck to all!