Detailed research has shown why fast walkers will most probably outlive slower ones. It also indicates that “brisk walkers” are less likely to be at risk of a cancerous illness and even cardiovascular disease. It might be a good reason to consider walking a bit faster from now on.

Participants in the survey were asked to determine whether they were brisk, slow, or average walkers. Slow was less than 3 mph, average was 3-4 mph, and brisk was more than 4 mph. The study concluded that slower ones are more likely to deal with cardiovascular disease, cancer, and other causes, according to findings published in the journal, Progress in Cardiovascular Diseases.

Dr Jonathan Goldney encourages people to start walking faster if they want to live longer and gain all the health benefits. He also advises doctors to discuss this topic with their patients and mention the possible risks of diseases.

Last year, studies made by the University of Sydney and the University of Southern Denmark showed that people who do 10,000 steps a day are safer from issues like dementia (50% lower risk) and cardiovascular disease and cancer (30 to 40% lower risk).

Hopefully, this study inspired you to pick up your pace when you go outside. And next time someone tells you you walk too fast, kindly remind them that you’ll live longer!

Oatmeal has earned a place in our hearts as a perfect breakfast. But it can offer much more than that. Take this kale and soft-boiled eggs recipe, for example. It might have oats, but there’s much more to it! Check out the full recipe below and get to know more about the benefits of regular oats consumption.

Spice Up Dinner With This Recipe

There’s an easy way to transform oatmeal from a morning dish into a dinner feast. Tons of toppings, eggs, and kale make the perfect addition to your favorite oats. What are you waiting for? Read on and start cooking!

Ingredients

• 2 tablespoons olive oil
• 1 teaspoon ginger, freshly grated
• 5 oz. baby kale
• Kosher salt, to taste
• 4 teaspoons vegetable bouillon
• 2 cups of your favorite oatmeal
• 1 teaspoon sesame oil, toasted
• 4 soft-boiled eggs, halved

Directions Step 1: Heat oil in a large saucepan, add ginger and cook for about a minute. Add the kale, season with salt, and cook for two minutes before transferring to a bowl.

Step 2: Add four cups of water to the bouillon base to the saucepan and bring to a boil. Add the oats and stir occasionally until the oats have thickened. Add the toasted sesame oil.

Step 3: Divide the oats into bowls and serve topped with kale and eggs. You can also sprinkle sesame seeds or nori strips on top to give it a better look.

The Health Benefits of Eating Oatmeal

There’s no denying that oatmeal is healthy. Whole grains are rich in beta-glucan, which is known to reduce total cholesterol levels, reduce blood sugar, and increase your level of fullness. Moreover, oats are rich in a unique group of antioxidants that help lower blood pressure levels.

So, there are plenty of reasons why you should consider adding oatmeal to your diet. And with so many variations like soft-boiled eggs and kale, oats can make much more than a healthy breakfast!