You may have heard the term hayfever many times before. But your so-called hayfever may actually be a ragweed allergy, which shares many symptoms with hayfever to the point where they can become synonymous. But ragweed is the most common among the allergens—here’s how to to relieve it.
Use a Neti Pot for Relief
A neti pot is a pot with a longer snout, most commonly used for sinus relief. Use the small tea-pot-looking device to flush out everything bothering your nose. Place the snout in one nostril and flush it through the other.
It’s a safe and natural relief that you can find plenty of how-to videos online and use the pot to dim the symptoms of allergies. Sure, it’s not the sexiest cure, but it works!
A Nice Steam Shower Will Help
When you’re hit with the ragweed allergy symptoms – a hot, steamy shower might be the relief you need. Stand under the soothing water and breathe in deeply to naturally cleanse your nostrils and help with the flare-up.
As long as you inhale the steam for 10-15 minutes, your nostrils’ air flow will improve, and you will breathe easier! Plus it gives you extra time to come up with ‘shower thoughts’!
Black Seed Oil Is a Relief
An oil extracted from the Nigella sativa plant, also known as black cumin, can be a great relief for your nostrils. It’s especially chosen because it’s among the natural herbal remedies that won’t harm your body.
Take the black seed oil daily and feel your airways opening up! Black seed oil contains thymoquinone, which may offer support weight loss, and improve skin conditions—which is a nice bonus.
Ginger to Relieve a Ragweed Allergy
Another perfect herbal remedy to relieve your flareups is ginger. It’s been proven to help with so much else, so it’s no surprise it’s a great relief on your sinuses.
Ginger’s natural anti-inflammatory properties can be credited for the natural and effective congestion relief, and you will feel so much better after using it to your advantage.
Strangely Enough, Onions Also Help
Foods like onions, blueberries, apples, broccoli, and others are well known for containing quercetin, a unique flavonoid. This component is known to be an impeccable natural anti-inflammatory and anti-histamine aid, which will help clear up your ragweed allergy.
In 2023, allergy reports have been growing exponentially because there were warmer days than in other years. That, in turn, has caused pollen production to increase. So if you feel your flareups are happening more and more, it’s not just in your head. But use natural remedies to relieve your sinuses as much as possible!
Can there be relationships without arguments? No. In fact, phycologists agree that if a relationship doesn’t have any, it means the flame has gone out, and neither party cares enough to fight about anything anymore. But there is a smart way to disagree with one another without hurting anyone’s feelings or putting a strain on the relationship. Following these simple steps can prevent huge blowups from ruining the comfort zone you’ve been trying to maintain in your relationship.
What Triggers the Fight
Often when couples argue, it’s the same conflict over and over, and nothing seems to get resolved. Psychologists believe that if a person is curious about what triggers the argument and is willing to make compromises, a huge eruption can be avoided. Try and figure out why the same disputes happen repeatedly and think of ways to prevent them.
Schedule the Argument
It might sound silly to schedule a conflict, but it could work to your and your partner’s advantage. Sometimes arguments come up without being planned, but it could help to schedule a time to discuss the problems. That way, you’re not in distress all day and know when you’ll be able to sit down and have a civil conversation with your partner.
A Timeout Might Be Necessary
There are three states in which a person may react during an argument – fight, flight, or freeze. It’s how the body produces the hormones that either make a person respond to the threat before them, run away from it altogether, or freeze up and be incoherent. That’s why it’s important to keep that in mind when there’s a conflict, and if necessary, call a timeout. That way, both parties can take the time to recuperate and be ready to talk as adults.
Request – Don’t Complain
Noam Ostrander, an associate professor of social work at De Paul University, explains that often people go straight for the accusation instead of trying a different tactic. Perhaps, something that might simmer down the conflict is to request something or other from their partner that’s bothering them.
Ask for Clarification
Listening without interrupting might be hard during a fight with your significant other, but it is the best approach to a smarter argument. Listen to what your partner has to say, allow them to finish their thoughts, and then ask for clarification if you need it.
Learn How to Apologize
Ostrander says it may not be enough to know you’ve hurt your partner during the fight, and you must apologize. Generic apologies may not be what you need. You must show that you recognize your partner’s need and know them well enough to tailor the apology to them and make it meaningful.
A fight with your significant other can be less distressing and hurtful if you follow some simple rules. Don’t jump on them, accuse them of anything, or interrupt. Listen and then react in a calm manner. You might save a lot of strain on the relationship by fighting in a smarter way!