The causes of snoring are as diverse as the individuals who experience it. Dr. Browning says nasal congestion from colds or allergies, enlarged tonsils, or anatomical variations in the mouth and throat can contribute to snoring. Additionally, being overweight increases the likelihood of snoring due to the added weight on the neck and throat, which further obstructs the airway during sleep.

But why does snoring vary in volume? Dr. Browning explains that the intensity of snoring correlates with the degree of airflow obstruction. Narrower airways result in more forceful airflow, leading to louder snoring. So, how can you help your partner stop snoring? Here are some tips.

Try embracing a new sleeping position. Experts advocate for side sleeping. Research suggests that sleeping on your side reduces snoring by eliminating pressure on the airways. This position facilitates smoother airflow and minimizes snoring. Pairing this with a supportive mattress ensures optimal comfort and alignment.

Other professionals highlight the impact of dietary choices on snoring. Heavy meals close to bedtime can trigger acid reflux and relax throat muscles, increasing the likelihood of snoring. Opting for light meals mitigates these risks and promotes uninterrupted sleep.

There are other things you could do to prevent making too much noise at night. Changing your mattress, removing allergens, weight loss, anti-snoring exercises, anti-snore pillows, taping, and nasal dilators have all proven to have a positive effect.

While snoring may disrupt the tranquility of slumber, understanding its root causes and implementing simple lifestyle adjustments can pave the way for quieter nights and revitalizing sleep.

Eminem’s little girl is all grown up. In fact, she’s getting married! That’s right, Hailie Jade recently shared the news on social media that she got engaged to her long-time boyfriend, Evan McClintock, after six years of dating.

Eminem’s Daughter Is Tying the Knot

While to many, Hailie Jade is primarily known as Eminem’s daughter, to others, she’s a podcast host and a social media influencer with over 3 million followers. Hailie shared the exciting announcement with her followers on Instagram in a sweet post captioning the date she said yes and tagging her beau.

Along with the caption, the Just a Little Shady podcast also shared several photos, one of which showed McClintock down on his knee, likely popping the big question. The newly engaged couple were all smiles as they celebrated the exciting news. Hailie’s sister Alaina Marie Scott was quick to leave a lovely comment under the post expressing her joy for this amazing new chapter in their lives. The singer-sister duo Aly and AJ also weighed in, giving their congrats in the comments.

The News Is No Surprise

Hailie, whom Eminem shares with his ex-wife Kim Mathers, and Evan have been together since 2016 after they met at Michigan State University, where they both went to school. Hailie rarely shares pictures with her beau on her Instagram feed, but as she once captured one of their photos — “I rarely share my feed, but when I do, I’m happy it’s with you.” So, in a way, the news of their engagement comes as no surprise for those who have been following the couple’s love story.

In a 2020 interview, Eminem was asked about his daughter Hailie, to which he simply responded, “She’s made me proud for sure.” Hailie’s latest project is her podcast, Just a Little Shady (a reference to her dad’s hit song “The Real Slim Shady”), where she doesn’t shy away from sharing her opinions and getting “a little shady” while discussing pop culture and her own life.