Not Getting Enough Sleep? This Wellness Hack Could Make Up for It

Freepik // @benzoix

Do you struggle with getting 8 hours of sleep per night? We feel you! The good news is that the time you go to bed is more important than the amount you get. A recent study has shown that a regular sleep schedule can improve your health and even help you live longer. Read on to find out more details.

A Better Sleep Hack

The study revealed that people with consistent sleep habits who go to bed and wake up at similar times every day are less likely to be at risk of premature cancer-related, heart, or metabolic issues. Of course, this doesn’t mean you shouldn’t get a good amount of sleep, but that’s not the main factor!

Let’s just say that the timing of your sleep is just as important as the duration. Even if you get 8 hours per night, if you get them at different times, there will be no point.

Why Is Consistent Sleep Important?

A regular bed schedule will not only impact the quality of your sleep but also your metabolism, metabolic health, cognitive health, and heart health. Even if you exercise, eat well, and sleep for eight hours, it’s still not enough to get the full health benefits. Also, try not to oversleep on the weekends. It doesn’t help as much as you may wish it to.

Freepik // @senivpetro

But how can you set an ideal sleep time? Simply create yourself a relaxing bedtime routine. Turn off the lights in the evening, play some calm music, make yourself a cup of hot tea, and just try to slow down. It should get you ready for your beauty sleep, it just takes some conditioning.

Eye masks and meditation also feel very soothing and help improve sleep quality. Remember that setting a sleeping schedule takes time, so be patient and enjoy the process!