How to Stop a Cold in Its Tracks

If you start to feel like a cold is about to kick in, don’t let it get to you and get worse! There are ways you can prevent sickness from running its course. Sometimes, washing your hands and social distancing are simply not enough to keep you safe. So, follow these tips as soon as you start feeling unwell, and you’ll quickly beat the cold.

Is There a Way to Prevent a Cold?

If you’ve noticed symptoms such as low fever or body aches, you’ve probably caught a cold, especially during winter. Instead of leaving your body to suffer until it recovers on its own, there are a few things you can change in your daily routine that will make you feel better.

Keeping your body well-hydrated is extremely important. Water provides more energy and helps your body fight the virus better. Plus, infections dehydrate you, and you need to retain your fluids. If you’re one of those people who don’t like plain water, you can also try out drinks with added electrolytes. They help your body maintain balance, and you can even make them at home.

Reduce Stress and Get More Sleep

If your brain is constantly under stress, this will affect your body, too. Stress stops your immune system from fighting against viruses and other infections. If you find it hard to stay calm, try out some practices like meditation and yoga.

A good nighttime sleep will give also your body the rest and energy it needs to recover. Get at least eight hours of sleep every night, and your immune system will thank you. This way, you’ll also be less susceptible to infections in the future.

Eat a Healthy Diet and Try Honey Tea

When it comes to food, things like fast food will slow down your recovery and may even make the cold worse. Include vegetables, fruits, meat, fish, and beans in your diet, as they contain the nutrients your body needs to heal itself. It will boost your immune system, and you’ll soon feel brand new.

Hot drinks are also a must when you have a cold. Did you know that honey can soothe your throat due to its properties as an anti-inflammatory? Make a cup of hot tea and add one teaspoon of honey to it. It will not only make the drink tastier, but it will also speed up your recovery.

Invest in a Humidifier

A humidifier is a great long-term investment in your health, especially if your home has a dryer environment. To reduce the risk of viruses, you should keep indoor humidity above 40%. Just make sure that the water tank and filter are always clean, and you won’t have to suffer from congestion and a stuffy nose.

No matter what you do, just make sure to take care of yourself. Colds are no fun, but with these tips, you should be able to get over it quickly and be on your way back to normal life!