Effective Stress-Relief Workouts That Help Keep the Mind Calm

Christmas is a time for joy and celebration, but it can also bring its share of stress. From gift-giving to preparing festive meals, it’s easy to feel overwhelmed. However, stress doesn’t have to ruin the holiday season, and one effective way to reduce stress and improve your mental health is through some great workouts.

Workouts Can Improve Calmness

Physical activity can help to decrease the release of the stress hormone cortisol and increase the production of endorphins, which can improve mood and promote feelings of happiness. So, what are the best exercises for combating stress?

Swimming

This low-impact exercise is suitable for people of all ages and physical abilities. The buoyancy of water reduces the impact on the body, allowing for relaxation and workouts without feeling overexerted. Water has a calming effect, and the color blue is known to promote relaxation, making swimming a great stress reliever. Hydro pools, in particular, can aid in recovery by increasing body temperature and improving blood flow.

Yoga

This calming form of exercise focuses on conscious breathing, also known as pranayama. The breathing techniques used in yoga can help to relieve stress and anxiety by allowing people to focus on their bodies and detach from external stress. Yoga can also help to connect the mind to more positive thoughts.

Squash

This energetic sport requires focus and strategy, making it an excellent outlet for stress. It also promotes physical fitness, improving balance, coordination, speed, and flexibility. Playing squash with a friend or family member can be a fun way to catch up and relieve stress.