Simple Tricks That Can Make Treadmill Running More Appealing

As it gets colder and darker in the evening (and morning), the idea of outdoor running gets rather unappealing. Many individuals opt for its indoor equivalent – treadmill running. But being monotonous, it can be really boring. Especially so when running longer distances. So, how can indoor running be more appealing?

Treadmill Running Made Fun

Workout experts reveal some simple hacks to make treadmill running much less tedious. Because let’s face it, people usually lack the motivation to jump on these stationary gym machines. So, keep reading to find out how to spice up your running routine.

Set a Duration Goal

Many people get overwhelmed by running on the treadmill for over an hour. But it doesn’t have to be that way! Instead, start by setting short-duration goals. For example, run for five or ten minutes and see how you feel. Chances are that shorter durations will help keep your motivation high.

Play a Favorite Song

Nothing is worse than going through life without your favorite music! That applies to running on a treadmill. Listen to music instead of all the gym sounds that surround you. It can help create a steady running pace that’ll get you through the whole workout in no time!