As it gets colder and darker in the evening (and morning), the idea of outdoor running gets rather unappealing. Many individuals opt for its indoor equivalent – treadmill running. But being monotonous, it can be really boring. Especially so when running longer distances. So, how can indoor running be more appealing?
Treadmill Running Made Fun
Workout experts reveal some simple hacks to make treadmill running much less tedious. Because let’s face it, people usually lack the motivation to jump on these stationary gym machines. So, keep reading to find out how to spice up your running routine.
Set a Duration Goal
Many people get overwhelmed by running on the treadmill for over an hour. But it doesn’t have to be that way! Instead, start by setting short-duration goals. For example, run for five or ten minutes and see how you feel. Chances are that shorter durations will help keep your motivation high.
Play a Favorite Song
Nothing is worse than going through life without your favorite music! That applies to running on a treadmill. Listen to music instead of all the gym sounds that surround you. It can help create a steady running pace that’ll get you through the whole workout in no time!
Change the Pace For a While
Time to think about a pace change. People who use the same routine every time usually lack motivation when it comes to treadmill running. An easy way to spice things up is by changing the pace since running as fast as possible won’t keep a person’s spirits high for long. But changing the pace, i.e., slowing down and rushing things up during a single training session, will make the workout more fun. Among other things, changing the pace can help improve aerobic and anaerobic capacity. Simply put, it builds strength and endurance.
Walk for a While or Longer
While it may be tempting to power through the whole running session, it can deteriorate your motivation. Many workout experts advise individuals to listen to their bodies. For example, when feeling too tired, just stop. Opt for a quick (or longer) walk instead. When the body tells you to slow down, you should. Walking during the running session won’t do wonders for motivation. But it can help transform it in the long run. What you can do is add several walking sessions in a single training course even if you don’t feel like you need them.